4 amazing nutrients for healthy gorgeous hair
What you put in your hair is equally as important as your diet when it comes to maintaining healthy hair. When you are proud of your locks, you will do everything it takes to keep them looking amazing. Ensuring your diet contains the four nutrients below will keep your hair healthy and gorgeous. Are you having enough of these power nutrients in your diet?
- Zinc and Iron: A nutrient-rich blood supply supports hair follicles. Iron is essential for a healthy blood supply. Iron deficiency may result in anaemia and hair loss. Zinc protects your scalp against drying out and flaking. Consuming zinc and iron-rich foods such as red meat or lentils (for iron) and oysters & eggs (for zinc) are a sure way to maintain strong hair and a healthy scalp.
- Omega-3 Fatty Acids: An essential nutrient for scalp and hair hydration, our bodies do not make Omega-3 fatty acids, so you have to obtain them from your diet. The oils lining your scalp contain omega-3 fatty acids and sources include avocado, pumpkin seeds and oily fish such as mackerel and salmon.
- Vitamin C: Assists iron absorption into the body. The antioxidant properties of vitamin C are also beneficial to the body. A contributor to collagen production, vitamin C is essential for supporting the capillaries supplying blood hair shafts, keeping them healthy. Ideal sources of vitamin C includes oranges, sweet potatoes, broccoli and kiwi fruits.
- Protein: Hair is made of protein and eating more protein in your diet ensures the stuff your body needs to grow hair is readily available. Protein is, therefore, crucial for healthy and strong hair growth. Signs of protein deficiency include dry and brittle hair that snaps easily. You can also experience hair loss in cases of extreme protein deficiency. Hair loss is often a consequence of following low protein diet programs. Eggs and dairy products are excellent sources, as well as chicken, fish, nuts and legumes (for the vegetarian).